As a certified fitness professional with over a decade of experience and 500+ hours of training, I design programs based on proven methods with safety and your individual needs as top priorities.

Whether you're looking to feel stronger and more energized, manage a chronic condition, navigate post partum or menopause, or reconnect with your body — I’ve got you.Your program will be tailored to your health history, fitness level, goals, and lifestyle.

My approach to women's fitness challenges the unrealistic beauty standards often pushed on women, shifting the focus to strength, confidence, physical health and long-term emotional well-being —because true fitness is about feeling good, inside and out.

Need a little extra motivation? Whether it’s a morning nudge or an after-work reminder, I’ll support you beyond our sessions to help build habits that last.